put some hip in it
Tired of the same old workout? Check out today’s issue of Daily Candy. This Hoopilates workout combines hula hooping, pilates and yoga.Posted in exercise Tagged: exercise, pilates, workout, yoga
View ArticleBreathe.
At the beginning of my yoga class the instructor usually asks us to set an intention. It’s something to be mindful or to work on throughout the class. Usually mine is simple: breathe. Much of yoga is...
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